I call this one: The awkward-gazelle attempts a photoshoot
Ahh the ABOUT PAGE.
The place we all go immediately and skim in order to swiftly decide Am I in or am I out?
((whispers: you’re in))
So TADA! Here I am.
A messy, nuanced, 55 year old human filled with contradictions (nothing describes me better than tersely-loquacious. I’ll talk your ear off or sit quietly and take it allll in--no in between ).
🤷🏻♀️ I prioritize personal vitality, yet proudly embrace an ‘active couch potato’ lifestyle. I move daily; I love a good stop, drop, plop & Netflix session.
🤷🏻♀️ I recognize everything I consume (media to food to friendships) shapes how I show up in the world...though you'll still find me enjoying Diet Coke and scrolling TikTok.
19 years ago I launched an online brand called MizFit where my mantra was: Fitness isn’t about fitting in.
I blogged, wrote books, hosted podcasts and created videos reminding our community we may share the goal of a longer, healthier, more vibrant life, yet it’s okay, even encouraged, to carve a unique path there.
2 decades and a couple of C-Suites later I’ve found myself longing to return to this space to create a community of humans who are ready, as I am, to step into our second lives.
We all have two lives. The second life starts when we realize we only have one.
- T. Hiddleston
Individuals united by a focus on health for longevity, habits that help us become our strongest, most powerful selves, and building the community we know is essential scaffolding for this journey.
Whether you’re new or we’ve traveled this path together for a while. I look forward to creating connection and continuing together--consistently.
Those who know me recognize my passion for healthy living, personal growth, and the distinct energy I bring to all I do.
If you’re hearing my name for the first time--Google is your friend. I can’t promise the spark conveys in a search engine but it's all there.
This new journey has been an entire life in the making.
Let’s do this.
Join us if….
💪You want to be part of a community of humans who are ready to stride into their full potential, begin to carve a path to your Future Self and yep at least CONSIDER the power of Picking Up Heavy Things and Putting Them Back Down.
What you can count on in your inbox:
💪 Sunday articles on anything to do habits, success (however we choose to define it) and the consistency needed to get us there.
💪 Paid Subscribers unlock exclusive content and connection opportunities. Your monthly or annual support also fuels my journey to make The Consistency Advantage a full-time mission, so I can serve this community even better.
What you can count on when you stop in to this Substack regularly:
💪 Consistent posts on health, habits and heavy things. We’ll continue the 20+ year discussion around why everything is achievable from a consistent foundation of personal strength.
I’m glad you’re here.
