I've recently been thinking about my consistent practices, which are not physical but which are practical and necessary (for me). And what I want to do is build on those successes (two years of monitoring my BP, per my doctor's strong suggestion; five months of sticking to a budget, including recording every expense on a spreadsheet, and six months of not buying anything from Amazon) to create writing and wellness habits/practices. I want to be much healthier – physically, yes, but emotionally, too – on my 75th birthday than I was yesterday, on my 74th. Your words are a good reinforcement. Thank you.
I've recently been thinking about my consistent practices, which are not physical but which are practical and necessary (for me). And what I want to do is build on those successes (two years of monitoring my BP, per my doctor's strong suggestion; five months of sticking to a budget, including recording every expense on a spreadsheet, and six months of not buying anything from Amazon) to create writing and wellness habits/practices. I want to be much healthier – physically, yes, but emotionally, too – on my 75th birthday than I was yesterday, on my 74th. Your words are a good reinforcement. Thank you.